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	<title>Sleep4Health Sleep Disorder Treatments &#124; Holistic Chiropractic &#187; sleep exercise</title>
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		<title>Exercise and Good Sleep &#8211; Myths Dispelled</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/exercise-and-good-sleep-myths-dispelled/</link>
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		<pubDate>Sat, 15 Aug 2009 05:14:45 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[Exercising at night]]></category>
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		<category><![CDATA[sleep and exercise]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
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		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep exercise]]></category>
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		<description><![CDATA[The next place to look for the cause of a sleep problem is your exercise routine. Exercise can be a boon for good sleep, especially when done regularly in the afternoon and not too close to bedtime. If you don&#8217;t exercise regularly, add good sleep to a long list of reasons why you should take [...]]]></description>
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