Rejuvination

Third Step

The third step toward rejuvenation is to have an organized and balanced nervous system. The nervous system consist of the brain, spinal vertebra , spinal nerves which carry information from body to the brain and vise versa, and series of build in reflexes to response to respond or react to the internal(body) and external environment . This response depends on how the brain integrates incoming information.

We must first address the neurological pathways forged by choices we have made in our lives coping strategies, habits and reflexes that have been overactive or under active because of early developmental interruptions or trauma. The brain has two hemispheres, processing information from opposite side of the body. As well as integrated thought, there is reason to believe deep sleep handles left brain processing and while dream sleep is handled by the right brain. Many emotional danger signals are processed by the right part of the brain as well as intuitive and creative thinking. The left side of the brain handles positive emotions like happiness, optimism and euphoria as well as the logical thinking.

The more we are able to access both, the better we function, helping us harness all levels of intelligence for healthy choices.

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