Sleep 4 Kids

Sleep Requirement In Children

Figures are according to national sleep foundation.

This chart presents recommended hours of sleep that includes naps for children up to five years of age:

Age	Hours of Sleep needed
0 - 2 months	10.5 - 18
2 - 12 months	14 - 15
1 - 3 years	12 - 14
3 - 5 years	11 - 12
5 - 12 years	10 - 11