Sleep 4 Health Sleep Retreat and Holiday

Package 2 (7 nights)

Full Sleep 4 Health and Rejuvenation Retreat

Participants will undergo a comprehensive assessment of their sleep, diet and fitness level (which may also include blood tests and hormonal tests) and then embark on a live in rejuvenation and neurorehabilitation to improve their sleep (encompassing areas such as diet, nutrition, exercise, Spinal health, brain function and much more).

Participants will undergo a daily treatment plan as well as leisure time to relax, learn about their sleep condition and participate in exercise programs designed for them. Participants finish the program feeling rejuvenated, empowered and educated . Each participants is also given well planned program to follow to achieve their optimum sleep health goals and unleash the power of sleep without drugs.

As well as diet and lifestyle, other areas sleep4health looks at are brain function, posture and chiropractic issues, digestion, dental issues and more. The sleep4health treatment spectrum includes numerous safe and gentle techniques tailored to each individual such as chiropractic spinal manipulation, applied kinesiology, cranial manipulation, acupuncture and chiropractic neurology, and at times utilizing other modalities such as nutritional therapy, blood and hormonal analysis, sleep screening for sleep apnoea , counseling, intermittent hypoxic training, rehabilitation and exercise.

Comprehensive one on one health, sleep and fitness assessment
Major causes of individual sleep disorders will be investigated
Each participant will receive Dr Samvat's revolutionary treatment daily for 5 days
Healthy Gourmet cuisine designed to stimulate both wakefulness and sleep accordingly(Three Meals Daily)
Educational and interactive workshop on sleep management, Weight loss, stress reduction, relationship, meditation, and effects of emotions on sleep
An evening session as how to apply the dream symbols toward personal development and health creation
Individually tailored fitness program
Individually tailored 24 weeks nutritional program to be followed at home

Packages:

2 nights

7 nights

12 months

Contact Sleep 4 Health for more information