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	<title>Sleep4Health Sleep Disorder Treatments &#124; Holistic Chiropractic</title>
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	<link>http://www.sleep4health.com.au</link>
	<description>Sleep4Health gives you options for healthy and restful sleep</description>
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		<title>The Truth About Sleep Deprivation</title>
		<link>http://www.sleep4health.com.au/sleep-disorder/the-truth-about-sleep-deprivation/</link>
		<comments>http://www.sleep4health.com.au/sleep-disorder/the-truth-about-sleep-deprivation/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:34:17 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cant sleep]]></category>
		<category><![CDATA[cpap sleep apnea]]></category>
		<category><![CDATA[dr reza samvat]]></category>
		<category><![CDATA[drepression]]></category>
		<category><![CDATA[help me sleep]]></category>
		<category><![CDATA[help to sleep]]></category>
		<category><![CDATA[help with sleep]]></category>
		<category><![CDATA[Hormonal imbalance]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[Obesity and type 2 diabetes]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[rem sleep disorder]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea australia]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
		<category><![CDATA[sleep apnea clinic melbourne]]></category>
		<category><![CDATA[sleep apnea help]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep apnia]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[sleep apnoea clinic gold coast]]></category>
		<category><![CDATA[sleep apnoea clinic melbourne]]></category>
		<category><![CDATA[sleep clinic]]></category>
		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[sleep clinic gold coast]]></category>
		<category><![CDATA[sleep clinic melbourne]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder centre]]></category>
		<category><![CDATA[sleep disorder clinic]]></category>
		<category><![CDATA[sleep disorder clinics]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sleeping disorder]]></category>
		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>
		<category><![CDATA[why cant i sleep]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=300</guid>
		<description><![CDATA[This decade has now been recognised as the sleep decade within the scientific circles. We no longer can afford to view any ailment without integrating the science of sleep medicine. Dr Demente, one of the founding fathers of sleep medicine claims that up to 70% of diseases known to mankind are related to sleep disorders.
Sleep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips &#8211; How to Sleep Better</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/top-10-tips-how-to-sleep-better/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/top-10-tips-how-to-sleep-better/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:43:44 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep and Health]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=288</guid>
		<description><![CDATA[SLEEP MANAGEMENT PRACTICES
• Establish a regular bedtime routine and regular sleep-wake schedule;
• Best quality of sleep is achieved  between 10pm-6am. Every ½ hour sleep before midnight is comparable to 2 hours of sleep after midnight. It is not how late you go to bed rather how early that effects the quality of sleep.
• Both deep [...]]]></description>
		<wfw:commentRss>http://www.sleep4health.com.au/sleep-and-health/top-10-tips-how-to-sleep-better/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Stages &#8211; What are they?</title>
		<link>http://www.sleep4health.com.au/sleep-health-australia/sleep-stages-what-are-they/</link>
		<comments>http://www.sleep4health.com.au/sleep-health-australia/sleep-stages-what-are-they/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 05:25:36 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep Health Australia]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=283</guid>
		<description><![CDATA[Stages of Sleep
Sleep is divided into 4 stages of Non REM sleep and REM sleep (Rapid Eye Movement).
Dreaming occurs in both stages buy mostly during REM sleep. Each cycle of NREM and REM is repeated every 90 minutes, 4 to 5 times a night. 5-6 cycles is an ideal amount of sleep required for everyone [...]]]></description>
		<wfw:commentRss>http://www.sleep4health.com.au/sleep-health-australia/sleep-stages-what-are-they/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Sleep While Traveling</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/how-to-sleep-while-traveling/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/how-to-sleep-while-traveling/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:10:19 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[adult nightmares]]></category>
		<category><![CDATA[cpap sleep apnea]]></category>
		<category><![CDATA[help me sleep]]></category>
		<category><![CDATA[help to sleep]]></category>
		<category><![CDATA[how to sleep]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[night terrors]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[rem sleep disorder]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea australia]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
		<category><![CDATA[sleep apnea clinic melbourne]]></category>
		<category><![CDATA[sleep apnea help]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep apnia]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[sleep apnoea clinic gold coast sleep disorder clinic]]></category>
		<category><![CDATA[sleep apnoea clinic melbourne]]></category>
		<category><![CDATA[sleep clinic	gold coast]]></category>
		<category><![CDATA[sleep clinic]]></category>
		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[sleep clinic melbourne]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorder centre]]></category>
		<category><![CDATA[sleep disorder clinics]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleep routines]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[sleep walking]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleeping disorder]]></category>
		<category><![CDATA[sleeping pattern]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=269</guid>
		<description><![CDATA[Sleep or not to sleep; that is the question
These days people are working longer hours than ever before, facing increasing time pressures in their daily lives combined with a society that readily embraces the concept of &#8216;night life&#8217;. Lack of sleep may in fact be as much of a health epidemic in Australia as smoking, [...]]]></description>
		<wfw:commentRss>http://www.sleep4health.com.au/sleep-and-health/how-to-sleep-while-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning Difficulties Children</title>
		<link>http://www.sleep4health.com.au/chiropractic-kids/learning-difficulties-children/</link>
		<comments>http://www.sleep4health.com.au/chiropractic-kids/learning-difficulties-children/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:28:22 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Chiropractic Kids]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Children Chiropractic]]></category>
		<category><![CDATA[Children Chiropractor]]></category>
		<category><![CDATA[children sleep patterns]]></category>
		<category><![CDATA[children sleepwalking]]></category>
		<category><![CDATA[children with learning difficulties]]></category>
		<category><![CDATA[childrens chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractic care for children]]></category>
		<category><![CDATA[chiropractor for children]]></category>
		<category><![CDATA[help for children with learning difficulties]]></category>
		<category><![CDATA[helping children overcome learning difficulties]]></category>
		<category><![CDATA[Holistic Chiropractic Care]]></category>
		<category><![CDATA[language difficulties children]]></category>
		<category><![CDATA[Learning Difficulties Children]]></category>
		<category><![CDATA[learning difficulties in children]]></category>
		<category><![CDATA[learning disabilities children]]></category>
		<category><![CDATA[Learning for Children]]></category>
		<category><![CDATA[learning with children]]></category>
		<category><![CDATA[Primitive Reflexes in Children]]></category>
		<category><![CDATA[reading difficulties children]]></category>
		<category><![CDATA[sleep and children]]></category>
		<category><![CDATA[sleep apnea children]]></category>
		<category><![CDATA[sleep apnoea children]]></category>
		<category><![CDATA[sleep disorders children]]></category>
		<category><![CDATA[sleep for children]]></category>
		<category><![CDATA[sleep in children]]></category>
		<category><![CDATA[sleep problems children]]></category>
		<category><![CDATA[sleep walking children]]></category>
		<category><![CDATA[teaching child learning disability]]></category>
		<category><![CDATA[teaching kids learning difficulties]]></category>
		<category><![CDATA[working children learning difficulties]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=232</guid>
		<description><![CDATA[Treating Learning Difficulties in Children 
The main concern for each of us as parents is to ensure our children have the opportunity to be their healthy best.  Research tells us that achieving our best as adults, on physical, mental, social and occupational levels, is in large part shaped by the windows of opportunity opened to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SLEEP GLOSSARY (&#8230;from A-Z)</title>
		<link>http://www.sleep4health.com.au/sleep-glossary/sleep-glossary-from-a-z/</link>
		<comments>http://www.sleep4health.com.au/sleep-glossary/sleep-glossary-from-a-z/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:57:45 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Complete Sleep Dictionary]]></category>
		<category><![CDATA[Sleep Glossary]]></category>
		<category><![CDATA["Factor S"]]></category>
		<category><![CDATA[Acetylcholine]]></category>
		<category><![CDATA[Adenosine]]></category>
		<category><![CDATA[Advanced Sleep Phase Syndrome]]></category>
		<category><![CDATA[Alpha Rhythm]]></category>
		<category><![CDATA[Alpha Rhythms]]></category>
		<category><![CDATA[Alpha Sleep]]></category>
		<category><![CDATA[Apnea Index]]></category>
		<category><![CDATA[Apnea/Hypopnea Index]]></category>
		<category><![CDATA[Arousal]]></category>
		<category><![CDATA[Arousal Disorder]]></category>
		<category><![CDATA[Arousal Threshold]]></category>
		<category><![CDATA[Astrocyte]]></category>
		<category><![CDATA[Augmentation]]></category>
		<category><![CDATA[Automatic Behavior]]></category>
		<category><![CDATA[Awakening]]></category>
		<category><![CDATA[Benzodiazepin]]></category>
		<category><![CDATA[Beta Activity]]></category>
		<category><![CDATA[Beta Rhythms]]></category>
		<category><![CDATA[Bi-Level Positive Airway Pressure]]></category>
		<category><![CDATA[Bimaxillary Advancement]]></category>
		<category><![CDATA[Biological Clock]]></category>
		<category><![CDATA[Biological Rhythms]]></category>
		<category><![CDATA[Body Position]]></category>
		<category><![CDATA[Bradycardia]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[Bright Light Therapy]]></category>
		<category><![CDATA[Bruxism]]></category>
		<category><![CDATA[Cataplexy]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[Central Sleep Apnea]]></category>
		<category><![CDATA[Chronic Insomnia]]></category>
		<category><![CDATA[Chronobiology]]></category>
		<category><![CDATA[Chronotherapy]]></category>
		<category><![CDATA[Circadian]]></category>
		<category><![CDATA[Circadian Rhythms]]></category>
		<category><![CDATA[Cognitive-behavioral Therapy]]></category>
		<category><![CDATA[Compulsive Hyperphagia]]></category>
		<category><![CDATA[Continuous Positive Airway Pressure]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[CPAP Pressure]]></category>
		<category><![CDATA[Deep Sleep]]></category>
		<category><![CDATA[Delayed Sleep Phase Syndrome]]></category>
		<category><![CDATA[Delta Rhythms]]></category>
		<category><![CDATA[Delta Waves]]></category>
		<category><![CDATA[Dopamine]]></category>
		<category><![CDATA[Dopaminergic Agents]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Electrocardiograph]]></category>
		<category><![CDATA[Electroencephalogram]]></category>
		<category><![CDATA[Electromyogram]]></category>
		<category><![CDATA[Electrooculogram]]></category>
		<category><![CDATA[Endogenous Circadian Pacemaker]]></category>
		<category><![CDATA[Enuresis]]></category>
		<category><![CDATA[EPAP]]></category>
		<category><![CDATA[Epinephrine]]></category>
		<category><![CDATA[Epoch]]></category>
		<category><![CDATA[Epworth Sleepiness Scale]]></category>
		<category><![CDATA[Esophageal Pressure]]></category>
		<category><![CDATA[Excessive Daytime Sleepiness]]></category>
		<category><![CDATA[Excitotoxicity]]></category>
		<category><![CDATA[Fragmentation]]></category>
		<category><![CDATA[Theta Rhythms]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=215</guid>
		<description><![CDATA[SLEEP GLOSSARY
A
Acetylcholine
Adenosine
Advanced Sleep Phase Syndrome &#8211; A circadian rhythm disorder in which phases of the daily sleep/wake cycle are advanced with respect to clock time. The sleep phase occurs well ahead of conventional bedtime, creating a tendency to fall asleep or wake up too early.
Alpha Rhythm &#8211; An EEG brainwave produced when an individual is [...]]]></description>
		<wfw:commentRss>http://www.sleep4health.com.au/sleep-glossary/sleep-glossary-from-a-z/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Snoring and Cure for Snoring</title>
		<link>http://www.sleep4health.com.au/stop-snoring/stop-snoring-and-cure-for-snoring/</link>
		<comments>http://www.sleep4health.com.au/stop-snoring/stop-snoring-and-cure-for-snoring/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:07:15 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Cure for Snoring]]></category>
		<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[anti snore]]></category>
		<category><![CDATA[anti snoring]]></category>
		<category><![CDATA[causes snoring]]></category>
		<category><![CDATA[cpap sleep apnea]]></category>
		<category><![CDATA[cure snoring]]></category>
		<category><![CDATA[no snore]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[pregnancy snoring]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea australia]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
		<category><![CDATA[sleep apnea clinic melbourne]]></category>
		<category><![CDATA[sleep apnea help]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep apnia]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[sleep apnoea clinic gold coast]]></category>
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		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
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		<category><![CDATA[snore australia]]></category>
		<category><![CDATA[snore clinic]]></category>
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		<category><![CDATA[snoring cures]]></category>
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		<category><![CDATA[snoring sydney]]></category>
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		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=162</guid>
		<description><![CDATA[Snoring
Introduction
Unfortunately snoring is no laughing matter.
Snoring is the most common sleep disorder, classified as Upper Airway Obstructive disorder(UAOD) , afflicting almost half the population of Australian men (44%) and one in three Australian women (30%).That&#8217;s seven million Australians!
During sleep, the muscles of the soft palate, uvula at the back of the throat and larynx, lose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep And Chiropractic &#8211; A Holistic Chiropractor</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/sleep-and-chiropractic-a-holistic-chiropractor/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/sleep-and-chiropractic-a-holistic-chiropractor/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 22:14:53 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Holistic Chiropractor]]></category>
		<category><![CDATA[Sleep Health Australia]]></category>
		<category><![CDATA[Sleep Health Clinic]]></category>
		<category><![CDATA[Sleep and Chiropractic]]></category>
		<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[Adelaid Chiropractor]]></category>
		<category><![CDATA[adelaide chiropractic]]></category>
		<category><![CDATA[adjustment balance]]></category>
		<category><![CDATA[Applied kinesiology]]></category>
		<category><![CDATA[australian chiropractic]]></category>
		<category><![CDATA[baby chiropractor]]></category>
		<category><![CDATA[Best Gold Coast Chiropractor]]></category>
		<category><![CDATA[Betyeuoko]]></category>
		<category><![CDATA[chiro]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic australia]]></category>
		<category><![CDATA[chiropractic care]]></category>
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		<category><![CDATA[Chiropractic Neurology]]></category>
		<category><![CDATA[chiropractic spinal manipulation]]></category>
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		<category><![CDATA[melbourne chiropractic]]></category>
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		<category><![CDATA[N.O.T.]]></category>
		<category><![CDATA[New South Wales Chiropractor]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[NSW Chiropractor]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[osteopath]]></category>
		<category><![CDATA[robina chiropractic]]></category>
		<category><![CDATA[Robina Chiropractor]]></category>
		<category><![CDATA[sleep and chiropractor]]></category>
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		<category><![CDATA[sleep apnea clinic adelaide]]></category>
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		<category><![CDATA[sleep apnoea clinic gold coast]]></category>
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		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=131</guid>
		<description><![CDATA[Sleep And Chiropractic
When it comes to treatment , the first pririty is to address the basic fundamental need of the human body which is movement. If you remember from earlier discussions, movement is the primary means of survival within the body relating to reptilian brain. The movement I am talking about is the movement of [...]]]></description>
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		<title>5 Tips for Sleep and Weight Loss</title>
		<link>http://www.sleep4health.com.au/sleep-and-weight-loss/5-tips-for-sleep-and-weight-loss/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-weight-loss/5-tips-for-sleep-and-weight-loss/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:02:08 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep and Weight Loss]]></category>
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		<category><![CDATA[how to sleep]]></category>
		<category><![CDATA[Increase appetite]]></category>
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		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=79</guid>
		<description><![CDATA[Sleep and weight control.
Scientists at Columbia University found that people who didn&#8217;t get the requisite number of hours of sleep gain weight.    Individuals between the ages of 32 and 49 are the most venerable. If you also suffer from sleep apnoea the weight gain will even be greater. At the University Chicago researchers showed [...]]]></description>
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		<title>Exercise and Good Sleep &#8211; Myths Dispelled</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/exercise-and-good-sleep-myths-dispelled/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/exercise-and-good-sleep-myths-dispelled/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:14:45 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[Exercising at night]]></category>
		<category><![CDATA[Melatonin]]></category>
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		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=53</guid>
		<description><![CDATA[The next place to look for the cause of a sleep problem is your exercise routine. Exercise can be a boon for good sleep, especially when done regularly in the afternoon and not too close to bedtime. If you don&#8217;t exercise regularly, add good sleep to a long list of reasons why you should take [...]]]></description>
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