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	<title>Sleep4Health Sleep Disorder Treatments &#124; Holistic Chiropractic &#187; Sleep Health Australia</title>
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		<title>Sleep Stages &#8211; What are they?</title>
		<link>http://www.sleep4health.com.au/sleep-health-australia/sleep-stages-what-are-they/</link>
		<comments>http://www.sleep4health.com.au/sleep-health-australia/sleep-stages-what-are-they/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 05:25:36 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep Health Australia]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=283</guid>
		<description><![CDATA[Stages of Sleep
Sleep is divided into 4 stages of Non REM sleep and REM sleep (Rapid Eye Movement).
Dreaming occurs in both stages buy mostly during REM sleep. Each cycle of NREM and REM is repeated every 90 minutes, 4 to 5 times a night. 5-6 cycles is an ideal amount of sleep required for everyone [...]]]></description>
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		<title>Sleep And Chiropractic &#8211; A Holistic Chiropractor</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/sleep-and-chiropractic-a-holistic-chiropractor/</link>
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		<pubDate>Sat, 15 Aug 2009 22:14:53 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
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		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=131</guid>
		<description><![CDATA[Sleep And Chiropractic
When it comes to treatment , the first pririty is to address the basic fundamental need of the human body which is movement. If you remember from earlier discussions, movement is the primary means of survival within the body relating to reptilian brain. The movement I am talking about is the movement of [...]]]></description>
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		<title>REVEALED: What Really Makes Women Happy? Sleep!</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/revealed-what-really-makes-women-happy-sleep/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/revealed-what-really-makes-women-happy-sleep/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 04:29:57 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Sleep Health Australia]]></category>
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		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=37</guid>
		<description><![CDATA[A study in this issue of Science, reported that sleep quality has a greater influence on the ability to enjoy one&#8217;s day than household income and even marital status. Researchers used the Day Reconstruction Method (DRM) to analyze how 909 women actually spend their time and how they experience their various activities. DRM works by [...]]]></description>
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