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	<title>Sleep4Health Sleep Disorder Treatments &#124; Holistic Chiropractic &#187; Sleep and Health</title>
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		<title>Top 10 Tips &#8211; How to Sleep Better</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/top-10-tips-how-to-sleep-better/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/top-10-tips-how-to-sleep-better/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 07:43:44 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep and Health]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=288</guid>
		<description><![CDATA[SLEEP MANAGEMENT PRACTICES
• Establish a regular bedtime routine and regular sleep-wake schedule;
• Best quality of sleep is achieved  between 10pm-6am. Every ½ hour sleep before midnight is comparable to 2 hours of sleep after midnight. It is not how late you go to bed rather how early that effects the quality of sleep.
• Both deep [...]]]></description>
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		<title>How to Sleep While Traveling</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/how-to-sleep-while-traveling/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/how-to-sleep-while-traveling/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:10:19 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[adult nightmares]]></category>
		<category><![CDATA[cpap sleep apnea]]></category>
		<category><![CDATA[help me sleep]]></category>
		<category><![CDATA[help to sleep]]></category>
		<category><![CDATA[how to sleep]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[night terrors]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[rem sleep disorder]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea australia]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
		<category><![CDATA[sleep apnea clinic melbourne]]></category>
		<category><![CDATA[sleep apnea help]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep apnia]]></category>
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		<category><![CDATA[sleep apnoea clinic gold coast sleep disorder clinic]]></category>
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		<category><![CDATA[sleep clinic	gold coast]]></category>
		<category><![CDATA[sleep clinic]]></category>
		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[sleep clinic melbourne]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorder centre]]></category>
		<category><![CDATA[sleep disorder clinics]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleep routines]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[sleep walking]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleeping disorder]]></category>
		<category><![CDATA[sleeping pattern]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=269</guid>
		<description><![CDATA[Sleep or not to sleep; that is the question
These days people are working longer hours than ever before, facing increasing time pressures in their daily lives combined with a society that readily embraces the concept of &#8216;night life&#8217;. Lack of sleep may in fact be as much of a health epidemic in Australia as smoking, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sleep And Chiropractic &#8211; A Holistic Chiropractor</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/sleep-and-chiropractic-a-holistic-chiropractor/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/sleep-and-chiropractic-a-holistic-chiropractor/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 22:14:53 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Holistic Chiropractor]]></category>
		<category><![CDATA[Sleep Health Australia]]></category>
		<category><![CDATA[Sleep Health Clinic]]></category>
		<category><![CDATA[Sleep and Chiropractic]]></category>
		<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[Adelaid Chiropractor]]></category>
		<category><![CDATA[adelaide chiropractic]]></category>
		<category><![CDATA[adjustment balance]]></category>
		<category><![CDATA[Applied kinesiology]]></category>
		<category><![CDATA[australian chiropractic]]></category>
		<category><![CDATA[baby chiropractor]]></category>
		<category><![CDATA[Best Gold Coast Chiropractor]]></category>
		<category><![CDATA[Betyeuoko]]></category>
		<category><![CDATA[chiro]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic australia]]></category>
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		<category><![CDATA[N.O.T.]]></category>
		<category><![CDATA[New South Wales Chiropractor]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[NSW Chiropractor]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[osteopath]]></category>
		<category><![CDATA[robina chiropractic]]></category>
		<category><![CDATA[Robina Chiropractor]]></category>
		<category><![CDATA[sleep and chiropractor]]></category>
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		<category><![CDATA[sleep apnoea clinic gold coast]]></category>
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		<category><![CDATA[sleep clinic	gold coast]]></category>
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		<category><![CDATA[sleep clinic]]></category>
		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>
		<category><![CDATA[Varsity Lakes Chiropractor]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=131</guid>
		<description><![CDATA[Sleep And Chiropractic
When it comes to treatment , the first pririty is to address the basic fundamental need of the human body which is movement. If you remember from earlier discussions, movement is the primary means of survival within the body relating to reptilian brain. The movement I am talking about is the movement of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise and Good Sleep &#8211; Myths Dispelled</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/exercise-and-good-sleep-myths-dispelled/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/exercise-and-good-sleep-myths-dispelled/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:14:45 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Exercise and Sleep]]></category>
		<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[Exercising at night]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[sleep and exercise]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
		<category><![CDATA[sleep apnea clinic melbourne]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[sleep clinic	gold coast]]></category>
		<category><![CDATA[sleep clinic	melbourne]]></category>
		<category><![CDATA[sleep clinic]]></category>
		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep exercise]]></category>
		<category><![CDATA[sleep experts]]></category>
		<category><![CDATA[sleep problem]]></category>
		<category><![CDATA[sleeping exercise]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=53</guid>
		<description><![CDATA[The next place to look for the cause of a sleep problem is your exercise routine. Exercise can be a boon for good sleep, especially when done regularly in the afternoon and not too close to bedtime. If you don&#8217;t exercise regularly, add good sleep to a long list of reasons why you should take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>REVEALED: What Really Makes Women Happy? Sleep!</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/revealed-what-really-makes-women-happy-sleep/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/revealed-what-really-makes-women-happy-sleep/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 04:29:57 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Sleep Health Australia]]></category>
		<category><![CDATA[Sleep Health Clinic]]></category>
		<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[adult nightmares]]></category>
		<category><![CDATA[cpap sleep apnea]]></category>
		<category><![CDATA[how to sleep]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[night terrors]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea australia]]></category>
		<category><![CDATA[sleep apnea causes]]></category>
		<category><![CDATA[sleep apnea clinic adelaide]]></category>
		<category><![CDATA[sleep apnea clinic gold coast]]></category>
		<category><![CDATA[sleep apnea clinic melbourne]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep apnia]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[sleep clinic	gold coast]]></category>
		<category><![CDATA[sleep clinic	melbourne]]></category>
		<category><![CDATA[sleep clinic]]></category>
		<category><![CDATA[sleep clinic adelaide]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorders]]></category>
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		<category><![CDATA[sleep routines]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[sleep walking]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleeping pattern]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>
		<category><![CDATA[what makes women happy]]></category>
		<category><![CDATA[woman sleep issues]]></category>
		<category><![CDATA[women sleep]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=37</guid>
		<description><![CDATA[A study in this issue of Science, reported that sleep quality has a greater influence on the ability to enjoy one&#8217;s day than household income and even marital status. Researchers used the Day Reconstruction Method (DRM) to analyze how 909 women actually spend their time and how they experience their various activities. DRM works by [...]]]></description>
		<wfw:commentRss>http://www.sleep4health.com.au/sleep-and-health/revealed-what-really-makes-women-happy-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Disorder Treatment and Holistic Chiropractic Care Site</title>
		<link>http://www.sleep4health.com.au/sleep-and-health/sleep-disorder-treatment-breakthrough-and-chiropractic-care/</link>
		<comments>http://www.sleep4health.com.au/sleep-and-health/sleep-disorder-treatment-breakthrough-and-chiropractic-care/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 12:50:59 +0000</pubDate>
		<dc:creator>Dr. Samvat</dc:creator>
				<category><![CDATA[Sleep and Health]]></category>
		<category><![CDATA[adult nightmares]]></category>
		<category><![CDATA[Children Sleep Issues]]></category>
		<category><![CDATA[Childrens Learning Difficulties]]></category>
		<category><![CDATA[childrens nightmares]]></category>
		<category><![CDATA[childrens sleep solutions]]></category>
		<category><![CDATA[dr reza samvat]]></category>
		<category><![CDATA[Holistic Chiropractor]]></category>
		<category><![CDATA[how to sleep]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[Natural Sleep Help Centres]]></category>
		<category><![CDATA[night terrors]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea help]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder clinic]]></category>
		<category><![CDATA[Sleep Disorder Specialist]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep problems]]></category>
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		<category><![CDATA[sleeping]]></category>
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		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[symptoms sleep apnea]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://www.sleep4health.com.au/?p=15</guid>
		<description><![CDATA[NEW: Listen to a live talk with Dr. Reza Samvat Interviewed by Kim Dennison on ABC Coast FM:
Dr Reza Samvat &#8211; 2010 Interview

One-third of world population are dangerously sleep-deprived, making them vulnerable to illnesses ranging from digestive problems and depression through to potentially fatal diseases caused by compromised immune function. Since 1910, the amount of sleep [...]]]></description>
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		<slash:comments>0</slash:comments>
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